Items I buy on a weekly or bi-weekly basis

(I try to buy organic whenever possible, when it comes to fruits and veggies and animal products, and really anything I eat)


Fresh and/or frozen fruits and berries

Fresh veggies for salads, steaming/cooking, or snacking; and/or frozen veggies for steaming/cooking.

Sweet potatoes


Brown rice cakes

Cage-free eggs and/or egg whites

Lowfat Cultured Cottage Cheese (I really like this brand called Nancy’s!)

Unsweetened Almond Milk

Chicken Breasts (natural, hormone-free, antibiotic free)

Fresh or frozen fish


Food items I have on hand and replenish when needed


Peanut Butter or Almond Butter

Canned Tuna

Beans (canned or raw)

Raw nuts (walnuts and almonds)


Spices for cooking

Dijon mustard

Organic Ketchup

Coconut Oil

Olive Oil

Balsamic Vinegar

Apple Cider Vinegar

Larabars or Raw Revolution Bars